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    <title>You Choose loosing weight</title>
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        <h1>  Diet 1 (weight loss)</h1>
      <p>Breakfast:</p>

<li>1 cup of oatmeal cooked with water or almond milk, topped with sliced strawberries and a sprinkle of chia seeds
<li>1 small apple
  <p>Mid-Morning Snack:</p>

<li>Carrot and cucumber sticks with hummus
  <p>Lunch:</p>

<li>Mixed green salad with spinach, cherry tomatoes, cucumber, bell peppers, and a lemon-tahini dressing
<li>Quinoa salad with black beans, corn, diced avocado, and lime juice
  <p>Afternoon Snack:</p>

<li>Greek yogurt with a handful of blueberries
  <p>Dinner:</p>

<li>Baked tofu or tempeh with roasted vegetables (such as broccoli, cauliflower, and carrots) seasoned with herbs and spices
<li>Steamed or sautéed green beans with garlic and lemon juice
  <p>Evening Snack:</p>

<li>1 small orange
<li>Handful of almonds
       
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