diff --git a/docs/workshop/02_bands_dos.md b/docs/workshop/02_bands_dos.md
index 2f4c4e6..74be325 100644
--- a/docs/workshop/02_bands_dos.md
+++ b/docs/workshop/02_bands_dos.md
@@ -46,7 +46,7 @@ task : bandstructure
 The .cell file requires a path through the Brillouin Zone along which you want the bandstructure to be plotted:
 
 ```
-%BLOCK BS_KPOINT_PATH
+%BLOCK spectral_kpoint_path
 
     0.0000  0.00000 0.00000  ! G
     0.0000  0.00000 0.50000  ! A
@@ -56,7 +56,7 @@ The .cell file requires a path through the Brillouin Zone along which you want t
     0.0000  0.50000 0.00000  ! M
     0.0000  0.50000 0.50000  ! L
    -0.3333  0.66667 0.50000  ! H
-%ENDBLOCK BS_KPOINT_PATH 
+%ENDBLOCK spectral_kpoint_path 
 ```
 Run CASTEP using:
 
@@ -66,7 +66,7 @@ $ castep-mpi mpirun -np 16 castep.mpi graphite
 Once the CASTEP calculation has finished a `graphite.bands` file will be present in the directory.  A band structure plot can be viewed by using the dispersion.pl tool.
 
 ```
-$ castep-serial dispersion.pl -xg -bs -symmetry hexagonal graphite.bands
+$ castep-serial dispersion.pl -np -xg -bs -symmetry hexagonal graphite.bands | xmgrace -
 ```
 The `-xg` option tells dispersion.pl that you are using grace to plot the band structure, the `-bs` option tells the script that you want to plot using CASTEP output files, the `-symmetry hexagonal` option labels the high symmetry points on the bands structure plot.
 
@@ -105,7 +105,7 @@ Run the iron computation using CASTEP and plot the band structure for iron using
 
 ## Iron's Density of States
 
-To plot the density of states of iron, we need to run CASTEP again, instead of computing the band structure along a high symmetry line, we compute it on a grid.  To your Fe.cell file, remove the bs_kpoint_path block and replace it with:
+To plot the density of states of iron, we need to run CASTEP again, instead of computing the band structure along a high symmetry line, we compute it on a grid.  To your Fe.cell file, remove the spectral_kpoint_path block and replace it with:
 
 ```
 BS_KPOINT_MP_GRID 12 12 12
diff --git a/docs/workshop/07_xc.md b/docs/workshop/07_xc.md
index 7f08171..0c2096b 100644
--- a/docs/workshop/07_xc.md
+++ b/docs/workshop/07_xc.md
@@ -72,13 +72,13 @@ Amend this to say:
 5. We will also need to set up an appropriate k-point path for the band structure calculation. We will use the following path:
 
 	```
-	%block bs_kpoint_path
+	%block spectral_kpoint_path
 	0.5 0.5 0.5
 	0.0 0.0 0.0
 	0.5 0.0 0.5
 	0.625 0.25 0.625
 	0.0 0.0 0.0
-	%endblock bs_kpoint_path
+	%endblock spectral_kpoint_path
 	```
 	Add this block to the `.cell` file.
 
diff --git a/docs/workshop/bandstructure.tgz b/docs/workshop/bandstructure.tgz
index fb871db..4641650 100644
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