A resistance band is a versatile workout tool. It can be used to perform all types of exercises (upper and lower body), it’s perfect for strength training and for doing cardio workouts. Bands come in a vast array of sizes and few different types. The materials could differ and so will the resistance that these deliver.
- Simple, effective, affordable
- Compact and lightweight
- Multi functional (replace the gym thus perfect when traveling)
{% hint style="warning" %} Different color represent different resistance of the band. Since there is no unified system, you need to check the resistance brand wise. {% endhint %}
| Number on picture | Type | Description |
|---|---|---|
| 1 | Resistance tube | rubber tube with fixed handles on each side |
| 2 | Flat band | super flat rubber in rectangle shape |
| 3 | Loop band small | rubber - latex closed loop (small version) |
| 4 | Loop band big | rubber - latex closed loop (big version) |
- Pick up your band
- Chose exercise and perform it
- Adjust the resistance if needed
{% embed url="https://youtu.be/PSA\_YApzY6I" %}
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5140827
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588619/
https://www.hometraininghero.com/what-is-resistance-band-training-the-science/