update migration and best practices upgrade advice

apps/material-react-table-docs/pages/docs/guides/best-practices.mdx

@@ -12,6 +12,14 @@ import Head from 'next/head';
 
 Here are some best practices to follow when using Material React Table. We'll cover Type-Safety (even if you are not using TypeScript) and how to best create re-usable MRT components.
 
+### Stay Up-To-Date
+
+Run this command in your terminal every few weeks to make sure you are using the latest version of Material React Table and MUI
+
+```bash
+npx npm-check-updates -u material-react-table @mui/material @mui/x-date-pickers @mui/icons-material @emotion/react @emotion/styled
+```
+
 ### Type-Safety
 
 TanStack Table itself is written in TypeScript, and Material React Table builds on top of its great type definitions for a best-in-class TypeScript experience.

apps/material-react-table-docs/pages/migrating-to-v2.mdx

@@ -34,13 +34,15 @@ See the full [changelog](/changelog#version-2.0.0---10-27-2023) for more details
 
 ### Upgrade Dependencies
 
+Run this command to set the `material-react-table` dependency to the latest version in your `package.json`. This will not perform the full install yet.
+
 ```bash
 npx npm-check-updates -u material-react-table
 ```
 
 Your `package.json` should have `"material-react-table": "^2.x.x"` as a dependency.
 
-Then run the install command again.
+Then run the install command again. Either `npm i`, `pnpm i`, or `yarn`, etc. Or run the full command below to make sure all MUI dependencies are also upgraded or installed.
 
 <InstallCommand />