Table of contents Introduction ------ Life ------ 1% improvement system ------ Mind ------ Brain waves & meditation Emotions Meditation - Ānāpānasati 9-bottled wind breathing practice Ananda mandala ------ Body ------ 5 tibetian rites Resistance bands Isometric exercise ------ HEALTH ------ Tai Chi Lacrosse ball Heart Rate Variability ------ Technology ------ Anki app ------ Other ------ Pāli language and computers